Our Services

Individual Therapy

We offer individual psychotherapy tailored to meet the unique needs of each client, utilizing evidence-based approaches that are scientifically proven to be effective through extensive research. Grounded in the latest psychological and mental health findings, our techniques address a wide range of concerns, including anxiety, depression, trauma, and relationship issues. We are committed to partnering with you on your journey toward healing and growth!

Integrative Approach

We offer an integrative approach to therapy, combining evidence-based techniques tailored to your unique needs. These may include:

  • Cognitive Behavioral Therapy (CBT): Identifies and reframes negative thought patterns to develop healthier coping strategies.

  • Mindfulness-Based Practices: Enhances present-moment awareness and emotional regulation.

  • Psychodynamic Therapy: Explores past experiences to understand and address current challenges.

  • Narrative Therapy: Helps clients reshape their personal stories and create new, adaptive narratives.

  • Motivational Interviewing: Strengthens motivation and commitment to change.

  • Attachment-Based Therapy: Focuses on healing relational wounds and fostering healthier interpersonal connections.

  • Strength-Based Therapy: Emphasizes personal strengths to build resilience and empowerment.

  • Emotionally-Focused Therapy (EFT): Deepens emotional awareness and enhances emotional regulation.

Trauma-Informed

We practice Trauma-Informed Care (TIC), recognizing the significant impact trauma can have on mental, emotional, and physical health. Our approach creates a safe and supportive environment, empowering clients through their healing journey. Rather than focusing solely on the trauma, we understand how past experiences influence the present and shape overall well-being.

We integrate Cognitive Processing Therapy (CPT), a scientifically-backed method for addressing trauma-related symptoms by helping clients identify and challenge unhelpful thoughts and beliefs. Our trauma-informed approach emphasizes safety, trustworthiness, and transparency, while respecting client autonomy and involving them in treatment decisions. We foster collaboration between therapist and client and remain sensitive to cultural, historical, and gender factors in trauma. This approach aims to empower clients, support their resilience, and guide them toward healing and personal growth.

Culturally Sensitive

We are committed to providing culturally sensitive care that respects and acknowledges the diverse backgrounds, experiences, and perspectives of each client. We understand that culture, ethnicity, and personal history influence how individuals perceive and respond to mental health and well-being. Our goal is to adapt our therapeutic practices to align with each client’s cultural values, traditions, and beliefs, creating a safe, welcoming environment where everyone feels heard, respected, and supported in their healing journey.

LGBTQIA+ Affirming

We provide LGBTQIA+ affirmative care, recognizing the unique challenges and experiences faced by individuals within the LGBTQIA+ community. Our approach is grounded in respect, acceptance, and a commitment to fostering an inclusive, supportive environment where clients can explore their identities and experiences without fear of judgment. We are dedicated to creating a safe space where individuals of all sexual orientations, gender identities, and gender expressions can feel empowered and validated. Through tailored therapy and support, we help clients navigate the complexities of identity, relationships, and mental health, supporting their journey toward self-acceptance and well-being.

Addiction Services

We offer compassionate and effective addiction treatment tailored to meet the individual needs of each client. Our approach combines personalized care with therapeutic techniques to address the underlying causes of addiction and promote long-term recovery. We work with clients to build healthier coping strategies, strengthen resilience, and foster self-awareness while supporting them through every step of their journey. We are here to guide and empower clients toward lasting change and healing.

  • Substance Use Disorders (e.g., alcohol, drugs, prescription misuse)

  • Behavioral Addictions (e.g., gambling, sex, love/relationship addiction, shopping)

  • Process Addictions (e.g., internet, gaming, food)